David Jaffarian 5000m row
5,000m
Meters
20:06.4
Time
2:00.6
Pace
328
Calories
143
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 119 |
June 20, 2024 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 5,000m | 2:00.6 | 199 | 986 | 29 | 143 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 26 | 128 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 28 | 136 |
| 4:00.3 | 3,000m | 2:00.1 | 202 | 994 | 29 | 144 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 31 | 152 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 32 | 158 |
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Workout Graph
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PR! Praise God. Thank you for your mercies and grace!