David Young 11000m row
11,000
Meters
1:06:16.4
Time
3:00.7
Pace
554
Calories
112
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 19 |
| Stroke Count | 1260 |
| Drag Factor | 117 |
November 19, 2024 00:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:16.4 | 11,000 | 3:00.7 | 59 | 503 | 554 | 19 | 112 |
| 13:02.9 | 2,200 | 2:57.9 | 62 | 513 | 111 | 19 | 119 |
| 13:06.6 | 4,400 | 2:58.7 | 61 | 510 | 111 | 19 | 112 |
| 13:11.6 | 6,600 | 2:59.9 | 60 | 506 | 111 | 19 | 109 |
| 13:19.6 | 8,800 | 3:01.7 | 58 | 500 | 111 | 19 | 111 |
| 13:35.7 | 11,000 | 3:05.3 | 55 | 489 | 110 | 19 | 110 |
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Workout Graph
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