David Young 11000m row
11,000
Meters
1:04:16.4
Time
2:55.2
Pace
558
Calories
113
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 1267 |
| Drag Factor | 118 |
November 22, 2024 00:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:16.4 | 11,000 | 2:55.2 | 65 | 523 | 19 | 113 |
| 12:51.5 | 2,200 | 2:55.3 | 65 | 523 | 21 | 112 |
| 12:40.5 | 4,400 | 2:52.8 | 68 | 533 | 20 | 112 |
| 12:44.0 | 6,600 | 2:53.6 | 67 | 530 | 20 | 112 |
| 13:01.1 | 8,800 | 2:57.5 | 63 | 515 | 19 | 116 |
| 12:59.3 | 11,000 | 2:57.1 | 63 | 516 | 19 | 114 |
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Workout Graph
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