David Young 11000m row
11,000
Meters
56:01.3
Time
2:32.7
Pace
592
Calories
138
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 1122 |
| Drag Factor | 118 |
November 26, 2024 00:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:01.3 | 11,000 | 2:32.7 | 98 | 637 | 20 | 138 |
| 11:14.0 | 2,200 | 2:33.1 | 97 | 635 | 22 | 134 |
| 10:56.5 | 4,400 | 2:29.2 | 105 | 662 | 20 | 141 |
| 11:04.7 | 6,600 | 2:31.0 | 102 | 649 | 20 | 141 |
| 11:21.5 | 8,800 | 2:34.8 | 94 | 624 | 19 | 136 |
| 11:24.6 | 11,000 | 2:35.5 | 93 | 619 | 20 | 139 |
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Workout Graph
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