David Young 11000m row
11,000
Meters
1:06:57.1
Time
3:02.5
Pace
554
Calories
109
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 20 |
| Stroke Count | 1361 |
| Drag Factor | 113 |
December 01, 2024 01:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:57.1 | 11,000 | 3:02.5 | 57 | 497 | 20 | 109 |
| 13:34.3 | 2,200 | 3:05.0 | 55 | 490 | 21 | 107 |
| 13:26.6 | 4,400 | 3:03.3 | 57 | 495 | 20 | 106 |
| 13:18.8 | 6,600 | 3:01.5 | 58 | 501 | 20 | 110 |
| 13:14.5 | 8,800 | 3:00.5 | 59 | 504 | 20 | 115 |
| 13:22.8 | 11,000 | 3:02.4 | 58 | 498 | 20 | 109 |
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Workout Graph
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