David Young 11000m row
11,000
Meters
53:50.2
Time
2:26.8
Pace
609
Calories
160
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 1230 |
| Drag Factor | 117 |
December 08, 2024 01:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:50.2 | 11,000 | 2:26.8 | 111 | 680 | 22 | 160 |
| 11:29.7 | 2,200 | 2:36.7 | 91 | 612 | 22 | 132 |
| 10:57.2 | 4,400 | 2:29.3 | 105 | 661 | 22 | 153 |
| 10:40.0 | 6,600 | 2:25.4 | 114 | 691 | 23 | 161 |
| 10:19.3 | 8,800 | 2:20.7 | 126 | 731 | 23 | 178 |
| 10:24.0 | 11,000 | 2:21.8 | 123 | 722 | 24 | 178 |
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Workout Graph
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