David Young 11000m row
11,000
Meters
1:02:33.0
Time
2:50.5
Pace
564
Calories
119
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 1276 |
| Drag Factor | 117 |
December 13, 2024 01:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:33.0 | 11,000 | 2:50.5 | 71 | 542 | 20 | 119 |
| 12:09.0 | 2,200 | 2:45.6 | 77 | 564 | 21 | 121 |
| 12:25.8 | 4,400 | 2:49.5 | 72 | 547 | 21 | 122 |
| 12:27.7 | 6,600 | 2:49.9 | 71 | 545 | 21 | 120 |
| 12:42.1 | 8,800 | 2:53.2 | 67 | 531 | 20 | 117 |
| 12:48.3 | 11,000 | 2:54.6 | 66 | 526 | 20 | 115 |
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Workout Graph
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