David Young 11000m row
11,000
Meters
1:04:09.9
Time
2:54.9
Pace
558
Calories
122
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Stroke Count | 1257 |
| Drag Factor | 117 |
December 16, 2024 00:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:09.9 | 11,000 | 2:54.9 | 65 | 524 | 19 | 122 |
| 12:24.7 | 2,200 | 2:49.2 | 72 | 548 | 20 | 121 |
| 12:43.1 | 4,400 | 2:53.4 | 67 | 530 | 19 | 123 |
| 12:59.0 | 6,600 | 2:57.0 | 63 | 517 | 19 | 125 |
| 13:00.7 | 8,800 | 2:57.4 | 63 | 515 | 19 | 121 |
| 13:02.4 | 11,000 | 2:57.8 | 62 | 514 | 20 | 122 |
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Workout Graph
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