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Michel Antonio v10:00/r...21 SkiErg

6,627

Meters

28:00.0

Time

2:06.7

Pace

417

Calories

180

Heart Rate

Rest Distance677
Rest Time6:00.0
Overall Distance7,304
Overall Time34:00.0
Average Watts172
Calories Per Hour893
Stroke Rate49
Stroke Count1192
Drag Factor138

September 13, 2020 09:04:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,627 2:06.7 172 893 49 180
10:00.0 2,412 2:04.3 182 924 41 177
0:40.0 186 1:47.5 282 1260 53 181
r: 0:20 43
0:40.0 181 1:50.4 259 1170 54 183
r: 0:20 24
0:40.0 176 1:53.6 239 1080 53 180
r: 0:20 24
0:40.0 171 1:56.9 219 990 54 181
r: 0:20 39
0:40.0 171 1:56.9 219 990 51 179
r: 0:20 47
0:40.0 170 1:57.6 215 990 51 181
r: 0:20 30
3:00.0 564 2:39.5 86 580 33 172
0:40.0 183 1:49.2 268 1170 54 180
r: 0:20 45
0:40.0 171 1:56.9 219 990 53 182
r: 0:20 19
0:40.0 166 2:00.4 200 900 51 180
r: 0:20 35
0:40.0 173 1:55.6 227 990 51 183
r: 0:20 26
0:40.0 167 1:59.7 204 990 50 181
r: 0:20 46
0:40.0 169 1:58.3 211 990 48 181
r: 0:20 36
3:00.0 542 2:46.0 76 560 32 174
0:40.0 176 1:53.6 239 1080 50 180
r: 0:20 53
0:40.0 174 1:54.9 230 1080 51 182
r: 0:20 48
0:40.0 171 1:56.9 219 990 50 182
r: 0:20 52
0:40.0 164 2:01.9 193 900 48 182
r: 0:20 46
0:40.0 170 1:57.6 215 990 48 183
r: 0:20 32
0:40.0 170 1:57.6 215 990 47 182
r: 0:20 32
r677

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