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Michel Antonio v10:00/r...21 SkiErg

6,624

Meters

28:00.0

Time

2:06.8

Pace

415

Calories

179

Heart Rate

Rest Distance706
Rest Time6:00.0
Overall Distance7,330
Overall Time34:00.0
Average Watts172
Calories Per Hour889
Stroke Rate46
Stroke Count1206
Drag Factor131

September 18, 2020 16:25:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,624 2:06.8 172 889 46 179
10:00.0 2,390 2:05.5 177 906 40 174
0:40.0 189 1:45.8 295 1260 54 181
r: 0:20 53
0:40.0 178 1:52.3 247 1080 54 182
r: 0:20 54
0:40.0 172 1:56.2 223 990 53 179
r: 0:20 35
0:40.0 176 1:53.6 239 1080 51 180
r: 0:20 47
0:40.0 171 1:56.9 219 990 50 179
r: 0:20 45
0:40.0 168 1:59.0 207 990 48 178
r: 0:20 35
3:00.0 579 2:35.4 93 620 35 168
0:40.0 175 1:54.2 234 1080 48 176
r: 0:20 42
0:40.0 171 1:56.9 219 990 47 179
r: 0:20 41
0:40.0 171 1:56.9 219 990 47 180
r: 0:20 26
0:40.0 167 1:59.7 204 990 47 180
r: 0:20 35
0:40.0 172 1:56.2 223 990 48 180
r: 0:20 31
0:40.0 162 2:03.4 186 900 47 179
r: 0:20 31
3:00.0 560 2:40.7 84 580 31 172
0:40.0 175 1:54.2 234 1080 45 182
r: 0:20 45
0:40.0 173 1:55.6 227 990 48 182
r: 0:20 38
0:40.0 169 1:58.3 211 990 48 181
r: 0:20 38
0:40.0 168 1:59.0 207 990 45 182
r: 0:20 40
0:40.0 168 1:59.0 207 990 44 181
r: 0:20 39
0:40.0 172 1:56.2 223 990 45 182
r: 0:20 31
r706

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