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Michel Antonio v10:00/r...21 SkiErg

6,547

Meters

28:00.0

Time

2:08.3

Pace

403

Calories

177

Heart Rate

Rest Distance725
Rest Time6:00.0
Overall Distance7,272
Overall Time34:00.0
Average Watts166
Calories Per Hour863
Stroke Rate54
Stroke Count1310
Drag Factor133

September 21, 2020 20:22:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,547 2:08.3 166 863 54 177
10:00.0 2,411 2:04.4 182 924 39 175
0:40.0 190 1:45.2 300 1260 56 180
r: 0:20 52
0:40.0 173 1:55.6 227 990 51 180
r: 0:20 48
0:40.0 170 1:57.6 215 990 51 177
r: 0:20 42
0:40.0 166 2:00.4 200 900 56 174
r: 0:20 50
0:40.0 169 1:58.3 211 990 54 176
r: 0:20 42
0:40.0 157 2:07.3 169 810 66 175
r: 0:20 41
3:00.0 612 2:27.0 110 680 38 172
0:40.0 170 1:57.6 215 990 60 178
r: 0:20 27
0:40.0 158 2:06.5 173 810 66 176
r: 0:20 34
0:40.0 165 2:01.2 197 900 57 178
r: 0:20 46
0:40.0 161 2:04.2 183 900 56 178
r: 0:20 32
0:40.0 162 2:03.4 186 900 57 178
r: 0:20 21
0:40.0 159 2:05.7 176 900 62 175
r: 0:20 27
3:00.0 544 2:45.4 77 560 36 172
0:40.0 169 1:58.3 211 990 56 178
r: 0:20 35
0:40.0 160 2:05.0 179 900 60 176
r: 0:20 51
0:40.0 165 2:01.2 197 900 54 177
r: 0:20 55
0:40.0 161 2:04.2 183 900 54 179
r: 0:20 39
0:40.0 160 2:05.0 179 900 56 176
r: 0:20 39
0:40.0 165 2:01.2 197 900 54 179
r: 0:20 44
r725

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