Michel Antonio v10:00/r...11 SkiErg
7,471
Meters
30:00.0
Time
2:00.4
Pace
491
Calories
178
Heart Rate
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,483 |
| Overall Time | 45:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 43 |
| Stroke Count | 1689 |
| Drag Factor | 138 |
September 25, 2020 18:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,471 | 2:00.4 | 200 | 989 | 43 | 178 | |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 43 | 166 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 51 | 172 | |
| r: 1:30 | 270 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 45 | 177 | |
| r: 1:30 | 203 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 45 | 178 | |
| r: 1:30 | 218 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 45 | 181 | |
| r: 1:30 | 184 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 42 | 179 | |
| r: 1:30 | 214 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 41 | 181 | |
| r: 1:30 | 207 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 41 | 184 | |
| r: 1:30 | 205 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 41 | 182 | |
| r: 1:30 | 171 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 41 | 182 | |
| r: 1:30 | 166 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 42 | 181 | |
| r: 1:30 | 174 | ||||||
| r2,012 |
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Workout Graph
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