Michel Antonio v10:00/r...11 SkiErg
7,503
Meters
30:00.0
Time
1:59.9
Pace
495
Calories
179
Heart Rate
| Rest Distance | 1,987 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,490 |
| Overall Time | 45:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 44 |
| Stroke Count | 1672 |
| Drag Factor | 119 |
October 08, 2020 17:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,503 | 1:59.9 | 203 | 997 | 44 | 179 | |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 42 | 170 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 46 | 175 | |
| r: 1:30 | 267 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 45 | 178 | |
| r: 1:30 | 275 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 44 | 179 | |
| r: 1:30 | 226 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 43 | 178 | |
| r: 1:30 | 227 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 44 | 180 | |
| r: 1:30 | 232 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 47 | 182 | |
| r: 1:30 | 180 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 43 | 183 | |
| r: 1:30 | 175 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 43 | 179 | |
| r: 1:30 | 149 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 43 | 180 | |
| r: 1:30 | 174 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 44 | 181 | |
| r: 1:30 | 82 | ||||||
| r1,987 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.