Michel Antonio v10:00/r...11 SkiErg
7,333
Meters
30:00.0
Time
2:02.7
Pace
472
Calories
172
Heart Rate
| Rest Distance | 1,446 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,779 |
| Overall Time | 45:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 44 |
| Stroke Count | 1566 |
| Drag Factor | 58 |
October 16, 2020 17:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,333 | 2:02.7 | 189 | 944 | 44 | 172 | |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 840 | 37 | 154 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 51 | 172 | |
| r: 1:30 | 262 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 50 | 175 | |
| r: 1:30 | 263 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 45 | 173 | |
| r: 1:30 | 108 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 46 | 174 | |
| r: 1:30 | 166 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 45 | 176 | |
| r: 1:30 | 175 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 44 | 174 | |
| r: 1:30 | 138 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 42 | 173 | |
| r: 1:30 | 71 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 45 | 174 | |
| r: 1:30 | 102 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 40 | 173 | |
| r: 1:30 | 96 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 41 | 174 | |
| r: 1:30 | 65 | ||||||
| r1,446 |
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Workout Graph
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