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Michel Antonio v10:00/r...23 SkiErg

6,085

Meters

25:47.1

Time

2:07.1

Pace

389

Calories

Rest Distance1,829
Rest Time12:20.0
Overall Distance7,914
Overall Time38:07.1
Average Watts170
Calories Per Hour905
Stroke Rate44
Drag Factor142

October 12, 2020 20:23:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:47.1 6,085 2:07.1 170 905 44
10:00.0 2,360 2:07.1 170 894 42 169
0:40.0 175 1:54.2 234 1080 50 172
r: 0:20 51
0:40.0 170 1:57.6 215 990 51 169
r: 0:20 48
0:40.0 174 1:54.9 230 1080 50 168
r: 0:20 51
0:40.0 170 1:57.6 215 990 50 167
r: 0:20 43
0:40.0 176 1:53.6 239 1080 47 170
r: 0:20 47
0:40.0 173 1:55.6 227 990 50 169
r: 0:20 50
0:40.0 174 1:54.9 230 1080 50 170
r: 3:00 538
0:40.0 175 1:54.2 234 1080 53 172
r: 0:20 52
0:40.0 173 1:55.6 227 990 53 173
r: 0:20 43
0:40.0 173 1:55.6 227 990 51 174
r: 0:20 52
0:40.0 175 1:54.2 234 1080 50 174
r: 0:20 48
0:40.0 172 1:56.2 223 990 51 174
r: 0:20 55
0:40.0 174 1:54.9 230 1080 50 175
r: 0:20 29
0:40.0 169 1:58.3 211 990 48 173
r: 3:00 480
0:40.0 184 1:48.6 273 1170 53 173
r: 0:20 52
0:40.0 172 1:56.2 223 990 48 173
r: 0:20 29
0:40.0 169 1:58.3 211 990 48 173
r: 0:20 36
0:40.0 170 1:57.6 215 990 47 171
r: 0:20 26
0:40.0 167 1:59.7 204 990 47 172
r: 0:20 41
0:40.0 169 1:58.3 211 990 47 172
r: 0:20 29
0:40.0 170 1:57.6 215 990 45 173
r: 0:20 29
1:47.1 106 8:25.1 3 369 20 129
r1,829