Thomas Wait 19:00 row
4,909m
Meters
19:00.0
Time
1:56.1
Pace
336
Calories
190
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 18 |
| Stroke Count | 350 |
| Drag Factor | 116 |
December 28, 2020 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,909m | 1:56.1 | 224 | 1069 | 18 | 190 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 16 | 180 |
| 8:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 19 | 195 |
| 12:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 21 | 196 |
| 16:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 19 | 186 |
| 19:00.0 | 762m | 1:58.1 | 212 | 1031 | 18 | 195 |
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Workout Graph
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