Thomas Wait 15x0:40/0:20r row
2,874m
Meters
10:00.0
Time
1:44.3
Pace
220
Calories
186
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,398m |
| Overall Time | 15:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 31 |
| Stroke Count | 361 |
| Drag Factor | 123 |
December 28, 2020 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,874m | 1:44.3 | 308 | 1359 | 31 | 186 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 29 | 164 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 30 | 174 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 32 | 178 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | 180 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 183 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 186 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 30 | 185 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 190 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 189 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 191 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 33 | 191 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 32 | 195 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 32 | 195 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 33 | 197 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 36 | 198 |
| r524m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.