Frantz Atwell 20:00 row
4,161
Meters
20:00.0
Time
2:24.1
Pace
245
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 225 |
March 02, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,161 | 2:24.1 | 117 | 701 | 245 | 24 |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 47 | 23 |
| 8:00.0 | 739 | 2:42.3 | 82 | 581 | 43 | 24 |
| 12:00.0 | 852 | 2:20.8 | 125 | 731 | 50 | 24 |
| 16:00.0 | 831 | 2:24.4 | 116 | 700 | 48 | 24 |
| 20:00.0 | 914 | 2:11.2 | 155 | 832 | 57 | 25 |
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Workout Graph
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