Frantz Atwell 20000m row
20,000
Meters
1:40:43.4
Time
2:31.0
Pace
1156
Calories
142
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 2283 |
| Drag Factor | 202 |
March 25, 2026 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40:43.4 | 20,000 | 2:31.0 | 101 | 649 | 1156 | 22 | 142 |
| 19:55.9 | 4,000 | 2:29.4 | 105 | 660 | 231 | 22 | 135 |
| 19:47.9 | 8,000 | 2:28.4 | 107 | 667 | 234 | 23 | 141 |
| 19:18.1 | 12,000 | 2:24.7 | 115 | 697 | 233 | 23 | 145 |
| 20:23.7 | 16,000 | 2:32.9 | 98 | 636 | 228 | 22 | 140 |
| 21:17.9 | 20,000 | 2:39.7 | 86 | 595 | 230 | 24 | 152 |
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Workout Graph
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