Frantz Atwell 3000m row
3,000
Meters
13:55.2
Time
2:19.2
Pace
177
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 221 |
May 01, 2026 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:55.2 | 3,000 | 2:19.2 | 130 | 762 | 177 | 23 | 142 |
| 2:52.5 | 600 | 2:23.7 | 118 | 709 | 34 | 24 | 115 |
| 2:45.7 | 1,200 | 2:18.0 | 133 | 782 | 36 | 24 | 148 |
| 2:50.3 | 1,800 | 2:21.9 | 122 | 718 | 34 | 24 | 148 |
| 2:47.6 | 2,400 | 2:19.6 | 128 | 773 | 36 | 23 | 149 |
| 2:39.2 | 3,000 | 2:12.6 | 150 | 836 | 37 | 24 | 150 |
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Workout Graph
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