Frantz Atwell 5000m row
5,000
Meters
26:17.9
Time
2:37.7
Pace
271
Calories
121
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 536 |
| Drag Factor | 217 |
May 05, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:17.9 | 5,000 | 2:37.7 | 89 | 618 | 271 | 20 | 121 |
| 5:11.3 | 1,000 | 2:35.6 | 93 | 624 | 54 | 21 | 118 |
| 5:01.4 | 2,000 | 2:30.7 | 102 | 668 | 56 | 21 | 122 |
| 5:17.1 | 3,000 | 2:38.5 | 88 | 613 | 54 | 19 | 120 |
| 5:30.3 | 4,000 | 2:45.1 | 78 | 577 | 53 | 19 | 117 |
| 5:17.8 | 5,000 | 2:38.9 | 87 | 611 | 54 | 21 | 128 |
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Workout Graph
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