Frantz Atwell 5000m row
5,000
Meters
27:29.5
Time
2:44.9
Pace
278
Calories
120
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 589 |
| Drag Factor | 218 |
May 12, 2026 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:29.5 | 5,000 | 2:44.9 | 78 | 606 | 278 | 21 | 120 |
| 7:39.1 | 1,000 | 3:49.5 | 29 | 423 | 54 | 16 | 97 |
| 4:59.4 | 2,000 | 2:29.7 | 104 | 661 | 55 | 24 | 122 |
| 4:51.0 | 3,000 | 2:25.5 | 114 | 705 | 57 | 24 | 127 |
| 4:56.3 | 4,000 | 2:28.1 | 108 | 680 | 56 | 23 | 130 |
| 5:03.8 | 5,000 | 2:31.9 | 100 | 663 | 56 | 23 | 127 |
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Workout Graph
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