Frantz Atwell 5000m row
5,000
Meters
25:25.9
Time
2:32.5
Pace
277
Calories
125
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 215 |
May 15, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:25.9 | 5,000 | 2:32.5 | 99 | 653 | 277 | 22 | 125 |
| 5:11.2 | 1,000 | 2:35.6 | 93 | 624 | 54 | 21 | 122 |
| 4:56.8 | 2,000 | 2:28.4 | 107 | 679 | 56 | 23 | 125 |
| 4:55.6 | 3,000 | 2:27.8 | 108 | 694 | 57 | 24 | 128 |
| 5:13.9 | 4,000 | 2:36.9 | 91 | 619 | 54 | 23 | 123 |
| 5:08.4 | 5,000 | 2:34.2 | 95 | 653 | 56 | 23 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.