Frantz Atwell 5000m row
5,000
Meters
26:42.5
Time
2:40.2
Pace
284
Calories
132
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 526 |
| Drag Factor | 212 |
June 17, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:42.5 | 5,000 | 2:40.2 | 85 | 638 | 284 | 19 | 132 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 658 | 55 | 21 | 122 |
| 5:11.5 | 2,000 | 2:35.7 | 93 | 647 | 56 | 20 | 128 |
| 4:52.8 | 3,000 | 2:26.4 | 112 | 700 | 57 | 22 | 133 |
| 6:51.9 | 4,000 | 3:25.9 | 40 | 506 | 58 | 16 | 139 |
| 4:45.7 | 5,000 | 2:22.8 | 120 | 730 | 58 | 21 | 142 |
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Workout Graph
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