Frantz Atwell 5000m row
5,000
Meters
25:00.6
Time
2:30.0
Pace
280
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 203 |
August 09, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.6 | 5,000 | 2:30.0 | 104 | 671 | 280 | 21 | 133 |
| 5:11.0 | 1,000 | 2:35.5 | 93 | 625 | 54 | 22 | 118 |
| 5:07.4 | 2,000 | 2:33.7 | 96 | 644 | 55 | 21 | 127 |
| 5:05.6 | 3,000 | 2:32.8 | 98 | 647 | 55 | 22 | 131 |
| 5:00.6 | 4,000 | 2:30.3 | 103 | 670 | 56 | 21 | 134 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 782 | 60 | 23 | 156 |
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Workout Graph
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