Frantz Atwell 5000m row
5,000
Meters
24:50.1
Time
2:29.0
Pace
283
Calories
138
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 215 |
August 11, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:50.1 | 5,000 | 2:29.0 | 106 | 683 | 283 | 22 | 138 |
| 5:24.6 | 1,000 | 2:42.3 | 82 | 598 | 54 | 20 | 128 |
| 4:59.3 | 2,000 | 2:29.6 | 104 | 673 | 56 | 22 | 135 |
| 5:01.9 | 3,000 | 2:30.9 | 102 | 667 | 56 | 23 | 133 |
| 4:51.1 | 4,000 | 2:25.5 | 114 | 704 | 57 | 23 | 143 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 790 | 60 | 24 | 151 |
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Workout Graph
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