Frantz Atwell 5000m row
5,000
Meters
23:52.5
Time
2:23.2
Pace
289
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 217 |
August 12, 2026 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.5 | 5,000 | 2:23.2 | 119 | 726 | 289 | 22 | 141 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 679 | 56 | 23 | 134 |
| 4:51.6 | 2,000 | 2:25.8 | 113 | 703 | 57 | 22 | 137 |
| 4:50.4 | 3,000 | 2:25.2 | 114 | 706 | 57 | 22 | 138 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 717 | 57 | 22 | 142 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 833 | 62 | 23 | 155 |
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Workout Graph
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