Frantz Atwell 5000m row
5,000
Meters
25:49.7
Time
2:34.9
Pace
275
Calories
139
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 528 |
| Drag Factor | 213 |
August 13, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:49.7 | 5,000 | 2:34.9 | 94 | 638 | 275 | 20 | 139 |
| 5:13.9 | 1,000 | 2:36.9 | 91 | 619 | 54 | 20 | 136 |
| 5:14.1 | 2,000 | 2:37.0 | 90 | 618 | 54 | 21 | 135 |
| 5:16.2 | 3,000 | 2:38.1 | 89 | 626 | 55 | 21 | 139 |
| 5:16.0 | 4,000 | 2:38.0 | 89 | 615 | 54 | 21 | 139 |
| 4:49.5 | 5,000 | 2:24.7 | 115 | 721 | 58 | 20 | 148 |
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Workout Graph
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