Frantz Atwell 5000m row
5,000
Meters
25:45.5
Time
2:34.5
Pace
275
Calories
137
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 506 |
| Drag Factor | 213 |
August 15, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:45.5 | 5,000 | 2:34.5 | 95 | 640 | 275 | 19 | 137 |
| 5:23.0 | 1,000 | 2:41.5 | 83 | 590 | 53 | 20 | 131 |
| 5:12.7 | 2,000 | 2:36.3 | 92 | 633 | 55 | 21 | 134 |
| 5:10.2 | 3,000 | 2:35.1 | 94 | 638 | 55 | 20 | 138 |
| 5:03.4 | 4,000 | 2:31.7 | 100 | 652 | 55 | 19 | 139 |
| 4:56.4 | 5,000 | 2:28.2 | 108 | 692 | 57 | 19 | 145 |
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Workout Graph
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