Frantz Atwell 10000m row
10,000
Meters
49:54.6
Time
2:29.7
Pace
559
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 1112 |
| Drag Factor | 213 |
August 16, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:54.6 | 10,000 | 2:29.7 | 104 | 672 | 559 | 22 | 134 |
| 10:20.5 | 2,000 | 2:35.1 | 94 | 632 | 109 | 22 | 128 |
| 9:59.8 | 4,000 | 2:29.9 | 104 | 672 | 112 | 22 | 132 |
| 10:01.3 | 6,000 | 2:30.3 | 103 | 664 | 111 | 22 | 133 |
| 10:00.1 | 8,000 | 2:30.0 | 104 | 671 | 112 | 22 | 135 |
| 9:32.8 | 10,000 | 2:23.2 | 119 | 722 | 115 | 23 | 144 |
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Workout Graph
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