Frantz Atwell 5000m row
5,000
Meters
23:27.4
Time
2:20.7
Pace
295
Calories
139
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 213 |
August 17, 2026 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.4 | 5,000 | 2:20.7 | 126 | 754 | 295 | 20 | 139 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 687 | 57 | 20 | 126 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 785 | 60 | 21 | 136 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 735 | 58 | 21 | 139 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 782 | 60 | 21 | 146 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 788 | 60 | 22 | 149 |
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Workout Graph
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