Frantz Atwell 5000m row
5,000
Meters
25:19.2
Time
2:31.9
Pace
278
Calories
133
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 492 |
| Drag Factor | 211 |
August 18, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:19.2 | 5,000 | 2:31.9 | 100 | 658 | 278 | 19 | 133 |
| 5:18.0 | 1,000 | 2:39.0 | 87 | 600 | 53 | 20 | 123 |
| 5:04.9 | 2,000 | 2:32.4 | 99 | 661 | 56 | 19 | 129 |
| 5:01.1 | 3,000 | 2:30.5 | 103 | 669 | 56 | 19 | 136 |
| 4:57.0 | 4,000 | 2:28.5 | 107 | 678 | 56 | 19 | 139 |
| 4:58.2 | 5,000 | 2:29.1 | 106 | 688 | 57 | 19 | 139 |
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Workout Graph
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