Frantz Atwell 5000m row
5,000
Meters
23:59.0
Time
2:23.9
Pace
290
Calories
139
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 210 |
August 21, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.0 | 5,000 | 2:23.9 | 117 | 725 | 290 | 19 | 139 |
| 5:10.3 | 1,000 | 2:35.1 | 94 | 626 | 54 | 20 | 122 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 745 | 59 | 19 | 138 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 737 | 58 | 19 | 142 |
| 4:49.5 | 4,000 | 2:24.7 | 115 | 721 | 58 | 20 | 140 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 810 | 61 | 22 | 155 |
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Workout Graph
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