Frantz Atwell 10000m row
10,000
Meters
50:33.3
Time
2:31.6
Pace
561
Calories
134
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 1099 |
| Drag Factor | 212 |
August 22, 2026 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:33.3 | 10,000 | 2:31.6 | 100 | 665 | 561 | 21 | 134 |
| 10:28.2 | 2,000 | 2:37.0 | 90 | 618 | 108 | 21 | 120 |
| 10:20.5 | 4,000 | 2:35.1 | 94 | 638 | 110 | 21 | 126 |
| 10:20.1 | 6,000 | 2:35.0 | 94 | 638 | 110 | 22 | 130 |
| 9:50.6 | 8,000 | 2:27.6 | 109 | 694 | 114 | 23 | 141 |
| 9:34.0 | 10,000 | 2:23.5 | 118 | 746 | 119 | 22 | 157 |
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Workout Graph
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