Eric Dickinson 5x4:00/1:30r row
4,300m
Meters
20:00.0
Time
2:19.5
Pace
246
Calories
137
Heart Rate
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,363m |
| Overall Time | 27:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 122 |
November 23, 2020 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,300m | 2:19.5 | 129 | 743 | 24 | 137 |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 26 | 129 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 25 | 140 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 24 | 138 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 24 | 142 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 22 | 138 |
| r1,063m |
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Workout Graph
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