Eric Dickinson v2500m/1:00r...4 row
5,500m
Meters
26:01.9
Time
2:21.9
Pace
311
Calories
141
Heart Rate
| Rest Distance | 583m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,083m |
| Overall Time | 30:01.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 614 |
| Drag Factor | 124 |
November 29, 2020 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:01.9 | 5,500m | 2:21.9 | 122 | 720 | 22 | 141 | |
| 11:48.3 | 2,500m | 2:21.6 | 123 | 723 | 21 | 138 | |
| r: 1:00 | 144m | ||||||
| 7:10.1 | 1,500m | 2:23.3 | 119 | 708 | 21 | 138 | |
| r: 1:00 | 153m | ||||||
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 21 | 134 | |
| r: 1:00 | 155m | ||||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 23 | 154 | |
| r: 1:00 | 131m | ||||||
| r583m |
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Workout Graph
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