Eric Dickinson v2:00/2:00r...7 row
4,990m
Meters
23:00.0
Time
2:18.2
Pace
287
Calories
139
Heart Rate
| Rest Distance | 2,277m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,267m |
| Overall Time | 37:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 760 |
| Drag Factor | 144 |
December 14, 2020 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,990m | 2:18.2 | 132 | 755 | 22 | 139 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 24 | 114 | |
| r: 2:00 | 395m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 22 | 135 | |
| r: 2:00 | 396m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 23 | 144 | |
| r: 2:00 | 369m | ||||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 153 | |
| r: 2:00 | 348m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 22 | 146 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 21 | 140 | |
| r: 2:00 | 365m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 21 | 142 | |
| r: 2:00 | 87m | ||||||
| r2,277m |
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Workout Graph
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