Eric Dickinson 7x3:00/1:00r row
4,556m
Meters
21:00.0
Time
2:18.2
Pace
262
Calories
145
Heart Rate
| Rest Distance | 995m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,551m |
| Overall Time | 28:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 133 |
December 29, 2020 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,556m | 2:18.2 | 132 | 755 | 23 | 145 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 23 | 136 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 22 | 138 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 23 | 145 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 23 | 147 |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 23 | 143 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 23 | 149 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 24 | 157 |
| r995m |
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Workout Graph
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