Eric Dickinson 10x500m/1:30r row
5,000m
Meters
22:09.7
Time
2:12.9
Pace
297
Calories
149
Heart Rate
| Rest Distance | 2,262m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,262m |
| Overall Time | 37:09.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 804 |
| Drag Factor | 164 |
January 17, 2021 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.7 | 5,000m | 2:12.9 | 149 | 812 | 24 | 149 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 27 | 138 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 26 | 143 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 24 | 144 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 23 | 150 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 23 | 150 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 24 | 157 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 24 | 152 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 23 | 148 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 22 | 145 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 27 | 166 |
| r2,262m |
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Workout Graph
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