Eric Dickinson 10x500m/1:40r row
5,000m
Meters
22:35.1
Time
2:15.5
Pace
291
Calories
149
Heart Rate
| Rest Distance | 2,566m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 7,566m |
| Overall Time | 39:15.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 830 |
| Drag Factor | 163 |
January 23, 2021 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.1 | 5,000m | 2:15.5 | 141 | 784 | 24 | 149 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 26 | 138 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 24 | 144 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 23 | 148 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 25 | 154 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 23 | 150 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 26 | 162 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | 151 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 24 | 159 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 22 | 142 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 22 | 143 |
| r2,566m |
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Workout Graph
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