Eric Dickinson 10x500m/1:40r row
5,000m
Meters
21:59.8
Time
2:11.9
Pace
298
Calories
145
Heart Rate
| Rest Distance | 2,585m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 7,585m |
| Overall Time | 38:39.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 840 |
| Drag Factor | 160 |
January 20, 2021 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.8 | 5,000m | 2:11.9 | 152 | 823 | 25 | 145 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 27 | 130 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 28 | 144 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 26 | 140 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 25 | 144 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | 149 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 24 | 147 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 25 | 152 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 23 | 146 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 24 | 151 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 23 | 151 |
| r2,585m |
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Workout Graph
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