Eric Dickinson v1500m/1:00r...5 row
4,750m
Meters
21:22.0
Time
2:14.9
Pace
280
Calories
152
Heart Rate
| Rest Distance | 472m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,222m |
| Overall Time | 26:22.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 153 |
February 09, 2021 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:22.0 | 4,750m | 2:14.9 | 142 | 790 | 24 | 152 | |
| 6:38.7 | 1,500m | 2:12.9 | 149 | 813 | 24 | 153 | |
| r: 1:00 | 112m | ||||||
| 5:25.0 | 1,250m | 2:10.0 | 159 | 848 | 23 | 164 | |
| r: 1:00 | 93m | ||||||
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 24 | 146 | |
| r: 1:00 | 134m | ||||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 27 | 157 | |
| r: 1:00 | 121m | ||||||
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 22 | 141 | |
| r: 1:00 | 12m | ||||||
| r472m |
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Workout Graph
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