Eric Dickinson v500m/1:00r...9 row
4,500m
Meters
19:37.9
Time
2:10.8
Pace
272
Calories
151
Heart Rate
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,013m |
| Overall Time | 30:37.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 674 |
| Drag Factor | 175 |
February 28, 2021 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:37.9 | 4,500m | 2:10.8 | 156 | 837 | 25 | 151 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 27 | 139 | |
| r: 1:00 | 151m | ||||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 26 | 146 | |
| r: 1:00 | 143m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 25 | 155 | |
| r: 1:00 | 127m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 25 | 151 | |
| r: 1:00 | 142m | ||||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 25 | 149 | |
| r: 1:15 | 188m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 24 | 150 | |
| r: 1:15 | 176m | ||||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 23 | 148 | |
| r: 1:30 | 191m | ||||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 24 | 162 | |
| r: 1:30 | 153m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 25 | 157 | |
| r: 1:30 | 242m | ||||||
| r1,513m |
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