Eric Dickinson 8x500m/1:00r row
4,000m
Meters
17:59.8
Time
2:14.9
Pace
234
Calories
123
Heart Rate
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 25:59.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 142 |
March 11, 2021 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.8 | 4,000m | 2:14.9 | 142 | 789 | 26 | 123 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 26 | 66 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 26 | 75 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 28 | 139 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 27 | 146 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 27 | 139 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 26 | 144 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 25 | 139 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 25 | 132 |
| r1,165m |
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Workout Graph
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