Eric Dickinson 12x250m/1:30r row
3,000m
Meters
12:01.1
Time
2:00.1
Pace
195
Calories
151
Heart Rate
| Rest Distance | 2,986m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,986m |
| Overall Time | 30:01.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 30 |
| Stroke Count | 729 |
| Drag Factor | 163 |
March 26, 2021 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.1 | 3,000m | 2:00.1 | 202 | 993 | 30 | 151 |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 31 | 140 |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 33 | 130 |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 30 | 148 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 31 | 152 |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 29 | 152 |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 28 | 150 |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 29 | 154 |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 28 | 148 |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 28 | 153 |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 29 | 159 |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 30 | 158 |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 30 | 169 |
| r2,986m |
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Workout Graph
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