Eric Dickinson v2000m/2:00r...4 row
5,000m
Meters
22:07.0
Time
2:12.7
Pace
300
Calories
154
Heart Rate
| Rest Distance | 1,343m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,343m |
| Overall Time | 30:07.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 167 |
March 31, 2021 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:07.0 | 5,000m | 2:12.7 | 150 | 815 | 25 | 154 | |
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 27 | 152 | |
| r: 2:00 | 352m | ||||||
| 6:37.0 | 1,500m | 2:12.3 | 151 | 819 | 24 | 159 | |
| r: 2:00 | 314m | ||||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 25 | 158 | |
| r: 2:00 | 321m | ||||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 24 | 146 | |
| r: 2:00 | 356m | ||||||
| r1,343m |
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Workout Graph
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