Eric Dickinson v500m/1:25r...8 row
4,000m
Meters
18:35.6
Time
2:19.4
Pace
226
Calories
146
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 12:59.0 |
| Overall Distance | 4,126m |
| Overall Time | 31:34.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 192 |
April 18, 2021 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:35.6 | 4,000m | 2:19.4 | 129 | 744 | 25 | 146 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 27 | 142 | |
| r: 1:25 | 33m | ||||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 25 | 143 | |
| r: 1:53 | 24m | ||||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 25 | 146 | |
| r: 2:33 | 13m | ||||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 25 | 147 | |
| r: 2:15 | 9m | ||||||
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 25 | 147 | |
| r: 2:06 | 6m | ||||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 25 | 148 | |
| r: 1:38 | 16m | ||||||
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 24 | 143 | |
| r: 0:56 | 11m | ||||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 25 | 154 | |
| r: 0:13 | 14m | ||||||
| r126m |
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Workout Graph
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