Eric Dickinson 9x500m/1:00r row
4,500
Meters
19:37.4
Time
2:10.8
Pace
272
Calories
153
Heart Rate
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,618 |
| Overall Time | 28:37.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
| Drag Factor | 142 |
September 26, 2021 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.4 | 4,500 | 2:10.8 | 156 | 831 | 28 | 153 |
| 2:18.4 | 500 | 2:18.4 | 132 | 780 | 26 | 136 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 32 | 165 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 32 | 159 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 30 | 156 |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 28 | 144 |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 28 | 157 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 27 | 163 |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 26 | 148 |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 27 | 152 |
| r1,118 |
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Workout Graph
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