Eric Dickinson 7x2:00/1:00r row
3,028m
Meters
14:00.0
Time
2:18.7
Pace
175
Calories
151
Heart Rate
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,054m |
| Overall Time | 21:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 143 |
November 24, 2021 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,028m | 2:18.7 | 131 | 751 | 29 | 151 |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 24 | 133 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 28 | 149 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 29 | 160 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 30 | 157 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 30 | 158 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 29 | 149 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 30 | 151 |
| r1,026m |
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Workout Graph
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