Eric Dickinson 7x2:15/1:15r row
3,544m
Meters
15:45.0
Time
2:13.3
Pace
212
Calories
153
Heart Rate
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 4,838m |
| Overall Time | 24:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 145 |
October 10, 2021 14:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.0 | 3,544m | 2:13.3 | 148 | 808 | 28 | 153 |
| 2:15.0 | 463m | 2:25.7 | 113 | 688 | 24 | 145 |
| 2:15.0 | 513m | 2:11.5 | 154 | 828 | 30 | 144 |
| 2:15.0 | 513m | 2:11.5 | 154 | 828 | 29 | 150 |
| 2:15.0 | 520m | 2:09.8 | 160 | 850 | 29 | 159 |
| 2:15.0 | 516m | 2:10.8 | 156 | 838 | 29 | 156 |
| 2:15.0 | 510m | 2:12.3 | 151 | 819 | 28 | 154 |
| 2:15.0 | 510m | 2:12.3 | 151 | 819 | 27 | 162 |
| r1,294m |
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Workout Graph
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